Importance and Benefits of the Ashtanga Namaskar – Part III

We already know that the former six Ashtanga Namaskar the benefits and importance. We will end and the remaining six asanas of Ashtanga Namaskar Yoga Asana series.

7. Bhujangasana (Cobra pose)
Inhale – Om Maha Hiranayagarbhaaya

Benefits: This posture is very useful to the strongest position of your back. The spine area to be strong and very flexible. This method helps to create a healthy posture flow to the back. This tone your body and spinal cord. To increase your digestion. That ring massage your liver and kidneys. Male and female reproductive system increases. Irregular menstrual cycle fixed the problem, also. By increasing blood circulation, your face is luminous.

8. Parvatasana
Respiratory – Mareechibhyoh Om Namaha

Benefits: This asana posture is the same as France in the fifth position you do Parvatasana. Like the mountain to strengthen its arms and shoulders to help. You will be very difficult because the elongation of the spine. This is a bulging stomach, a very good position to increase the waist informants. And stomach problems also increased.

9. Ashwa – sanchalan – asana
Adityaaya breathing, Om Namaha

This method is the same asana posture you are in the fourth position to do Ashwa – sanchalan – asana. This constitutes a very good massage, internal organs function better. The strengthening of leg muscles and to establish an appropriate balance. It also affects your mind, because it helps it to remain calm and stable. Throat problems can be removed regular exercise.

10. In Hastana
Respiratory – Savitre Om Namaha

Benefits: This posture is the same asana you to France in the third position, in the Hastana do. With his feet or fingers of the problem? This position France will help you a speedy solution. Stomach and digestive system without any complication. Bend your body will help you expand your chest. Arms and hands become more powerful, also.

11. Hasta uttanasana
Respiratory – Arkaaya Om Namaha

Benefits: This posture is the same as France in the second uttanasana Hasta Asana position you do so. To lift and stretch the arm muscles to help you in the arm. Your shoulders strong and flexible. Improve your lung sound like digestion, while the extension. This is a good drug, in order to eliminate excess weight. This greatly increases your vision.

12. Pranamasana
Respiratory – Om Maha Bhaaskaraaya

Benefits: This asana posture is the same as France in the first place you do Pranamasana. This position shells easier on your nerves, because your body, and allows you to have a sense of balance.

Aspen Namaskar Asana-bodied at the end, we start with Pranamasana.

Warning: This article, readers should make every effort to do a position preventive measures. If you have any health problems, postural advice, and then try your doctor and your yoga instructor. The responsibility lies with the reader with the site or the author did not.

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