Yoga meditation is described in the art and science are systematically observed, acceptance, understanding and training of various levels of our being, so that we coordinate and integrate these aspects of ourselves and live in the immediate experience of the center of consciousness.
Yoga today is not really a separate part of Yoga Meditation, simply because for a fact Yoga is meditation. But in meditation, yoga, now that differentiate the popular belief that everything is on the postures of yoga, meditation, yoga, a complete process in itself and only a small but useful with respect to the physical body .
In the Himalayan tradition of yoga meditation, a systematic work with the senses, body, breath, is the different levels of the mind, then the center of consciousness. The science of Yoga meditation as taught by the sages of the Himalayas, is already a complete science, in smaller pieces over time, each piece, which is unfortunately sometimes cut the whole yoga meditation and has several first and last has been divided taught as unique systems of meditation.
Yoga and meditation on the Himalayan tradition includes a wide spectrum of behavior and not only deals systematically at all levels, it is also global. These practices include:

Meditation
Whatever it is being used, such as breathing, visualize an image, an internal focus, or a religious symbol, develops in stages of meditation.
â? ¢ crude objects. Yoga meditation can begin by focusing on identifiable objects or words.
â? ¢ subtle objects. Second would be to form non-representation, such as light or sound, />
â? Bliss ¢. Thirdly, is the more subtle nature, the joy of production or the importance of the object or
â? I ¢-Ness. Going further into being-Ness or existence itself.
Yoga meditation is a systematic process in active circulation of gross domestic product, with subtle, subtler and more subtly MOST. The focus shifts gradually towards the interior of most of the outside of the core of being.

Contemplation
Whether reflecting on the image for a universal verse from the sacred texts is ONEA?? Religion, contemplation also evolve. An object of speculation in the tradition of the Himalayas Mahavakyas Contemplations or greater. The stages of contemplation are developed:
â? ¢ thought. Contemplation can be a verbal thought, or to begin.
â? Puzzle ¢. Second, deepen reflection
calm
â? ¢ intuition. Later brings the intuitive wisdom, and
â? Knowledge cents. Then, to find an informal result.
Like meditation, contemplation also moves inside, follow the steps of movement gross assets subtle, subtler and more subtly MOST. resigned from his position outside, raw, given orally, it leads to the base of our intuitive nature.
Please
While prayers may be different for people of different cultures and religions, prayer also involves phases:
â? ¢ repetition. Prayer is a repetitive and standardized traditional way to start
â? ¢ compounds. Then, offset by a spontaneous verbal and />
â? Feeling ¢. Then, deeper, /> non-verbal sense of love and devotion and
â? Communion ¢. Transformed into a deeper communion.
Prayer also moves inward, gradually over the outside base of our being. Prayers for strength or for spiritual awakening, and coming after completion.

Mantra
If the mantra is a special religious significance, as wrong, for example a short sentence or a spiritual language of Sanskrit seed syllable or religion or language, but also the phases. deepens the use Mantra practice:
â? ¢ spoken. It may first be considered external or internal
â? ¢ Heard. Later attended one or within
â? Feeling ¢. Later, as a syllable or
feeling less experienced
â? ¢ conscience everywhere. Finally awareness experience, leading to its ubiquitous source.
Mantra that the other practices of meditation, contemplation and prayer, moves well inside.
The basic meaning of Yoga meditation is the meaning of the word yoga itself, just one?? Yuja? to connect meaning to bring together aspects of yourself that have never been shared in the first place. Although some principles of yoga meditation in different religions are included, meditation Yoga is not a religion.