Anuloma viloma – Yoga respiratory health

Kuvalyanand Swami once said: “Yoga has a human message, because the human mind and human soul.”

This is a healthy body truth is that successful and happy life of the main conditions. There is a growing believe that yoga is conducive to health, satisfaction and happiness in this stressful life, not just the exercise.

In this article we will discuss Anuloma, viloma (alternate breathing), adjusting interest rates. Adjustment in interest rates means only ‘an important force in management’ – Plana. Although the basic principles are the same, many types of yoga has been created, there is a unique technology, each. Anuloma, viloma or pulse shuddhi Yoga (Yoga purification nerve) is one of them, and as a basic form a consideration.

Practice Anuloma viloma a bit like a traffic cop on the road to the director, cleaning, beauty and so on, to keep traffic smooth and efficient look. This method involves breathing (Prakash) through one nostril and vice versa. Therefore, the name of yoga anuloma viloma, there is a way to breathe.

For this exercise, you have to sit in one of the yoga posture. First of all, the normal breathing for Mora Bandha (ie, comfortable anal contraction). Stable Mora Bandha, respiratory breathing and complete withdrawal. In this process, to ensure that no loose Mora Bandha. Pause and breathe and breathe. Deep breathing, breathing through the left nostril, through the right, and then breathe right and exit through the left side. In this way continue to breathe, which in the left and right nostrils turn 1-3 minutes.

Has reached such a level of comfort, you can move to the next stage. Close right in line with the other four fingers, the right nostril with the thumb. Now, slowly breathing, left nostril, through a uniform speed. Repeat with the other nostril. While breathing, shrugged his shoulders and chest expansion over ribs. The lower abdomen, however, must be held.

Advantages: clean respiratory part of yoga practice to prepare for this one. Breathing became easier and organized. Mind and the heart rhythm becomes. Also help to improve focus, memory and other mental abilities.

Taboo: severe stomach pain, right appendicitis accounts, liver enlargement, swelling, very soft abdomen or intestine, lung disease, severe throat inflammation, in the nose (polyps) or a blocked nose due to colds and other growth.

Warning: This article, the reader should be exercised until after the articles from this site and asanas for all preventive measures. To avoid problems, do asanas, I suggest you consult a doctor and yoga instructor. Readers assume full responsibility for the site or the author did not.

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