Archive for the Category ◊ yoga exercises ◊

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Saturday, May 08th, 2010
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Yoga I have to thank if he ever won a Grammy

Voice lessons in addition, something else that will help you sing or speak in public is a sense of ease and flexibility in the throat. While some may depend on
“Hot tea, lemon and honey” to achieve this goal, in fact there are several yoga postures that help to ‘drop’ the vocal cords and practices actually increase the flexibility of the muscles in the area.

Now, from personal investigation, a special book titled ‘Singing with the Stars “by Seth Riggs (vocal coach WHO-is-who of the music industry), declared that stretches to warm not only the vocal strings, but the whole body before doing vocal warm-up exercise very useful.

However, I combine the special pose that I know the feeling loosened neck region, which, of course, contains the throat. (As a bonus, some of the pose loosen other body parts useful for me, “James Brown, Michael Jackson-esque moves Prince’-by the way …)

Now I will show my choices and explain briefly each.

1. Salam Sun

This is more a combination of posture, compared with exclusive lift. Convenience and flexibility are useful for warming the entire body and increase blood flow. Furthermore, associated with respiratory (and corrective effect on breathing in general), this unique collage of movement is very simple facts will be very useful for almost warming up to do something.

2. The Posture of the wheel:

This is a backward bending poses for widespread implementation throughout the body is. If implemented well, the head is not as widespread as the throat and increases blood flow to the head. When I was doing until the middle all the numbers, I’d like to pose for such wheels have run the adrenalin pumping and also added the spine twists (the counter-pose so to speak) for a more balanced flight can offer.

3. Lion Pose:

Think of “Scary Movie 1″ here for a while, I remember when Marlon Wayans yelling “whazup” and held out his tongue? However, this position has a similar concept in its implementation. Also, I read that, given name, often the recommended approach for overcoming shyness, because some yoga texts in the implementation of an attitude, which took the property or the creature whose name the stock. Since this is the attitude of the lion, is believed to increase courage and confidence. For now, let the expanse of the canyon offers.

4. The Shoulder-stand sequence:

However, this sequence includes yoga poses known as Savagasana (which means affect all parts of the body). This is a simple inversion poses, and when walking with a counter pose: The Bridge and the fish pose quite relaxed throughout the body. If my performance or session in the first part of the day, you simply run this sequence alone (with the sun greeting mentioned above) and the fine. Especially the fish to loosen the chest and is often recommended for respiratory diseases such as asthma and bronchitis.

5. Attitude relaxation:

The name says it all. After a session or performance, better to cool the vocal muscles as this will help to widespread everyday use. Perhaps no other approach does not only cause relaxation of the vocal cords, but the whole body such as the relaxation of yoga postures are offered. This simple relaxation technique is something that I have joined the list of importance on vocals and will be useful to the stakeholders as well.

In addition to these positions and the song brings a high level of respiratory control, breathing exercises (called pranayama) belonging to yoga to be very useful, as do some cleaning techniques such as yoga for the body of the nose, throat and tongue cleaning … but that is another matter entirely.

Besides diet, yoga diet, is similar to the free mucosal drug-free fraternity / lifestyle, helping to ensure the excess mucus in the fast to slow, and of course the best practices of yoga are increased even more. In fact, this last factor is the secret reason that almost never run out of breath in people’s performance.

Maybe if I’d end up one day, won a Grammy (hey, you never know …), I will be able to stand on the podium and admitted a lot of Yoga to help me sing better, but for now, if you trade, passion or hobby demands intensive use of his vocal cords, which of course can greatly benefit from adding a bit of yoga to make them work better.

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