www. FatlossLifeStyle. com The only thing that can only be seen from the use of the scale, if your training program works to come, “Bad News”. If you really want to know if your program works for you, you need more tools. You see, our body consists of about 60% water. A person has £ 150 100 lbs. water. The water passes in and out of cells, muscles, organs, according to many factores. For women some time in the month, more sodium intake, for accommodating different types of carbohydrates, etc. My point is that your body fluctuating for many reasons we can not understand. Three ways to look better than just using the scale, if your fitness program is working, No. 1 The way your clothes fit, if your pants are too loose around the waist, and you have more space in your clothing as more than likely lose fat. use tape dress # 2 and scale. The measurement of line size and scale will give you much better information. If the balance remains the same and goes to the waist, then you are losing fat and muscle. If the balance remains the same and the waist up, then you are an accumulation of fat. # 3 site skin caliper dual kit. They are very easy to use and very affordable. Just search Google for them. The reactions are much more accurate than other methods mentioned above. The three # ‘s that are important to watch, first whole body fat 2 wt% Fat 3 Lean Body Mass These kits are very easy to use and less than a minute you . . .
Monday, May 17th, 2010
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25 Responses
This guy is awesome. What an inspiring person!
no way this guy is in his 40′s? ha, it looks like he was in the early 30′s!
This guy has a great military figure, perhaps his hair cut high and tight, a few remindsme NCOs in the army. It’s funny, but it is cool and knows his shit.
the process of cuttin butter for my first triathlon and inspire the shit out of myself.
You see less than 11%! How accurate are the stirrups?
to lose weight @ Do not worry if your RajanK12 12 with only 9 percent body fat. You / about to go through puberty and it is not the right time to cut the calories!
Excellent video
Today I DXA (dual X-ray absorptiometry) scan technology throughout your body and my body fat percentage was11% higher than all testers tradtional said my coach. I run about $ 75 dollars and offers a very detailed report. It is painless. I now have a new goal to maintain good health for all. I do not see “fat” and people kept asking why I need to lose weight, but I need to return to good health.
You can lose fat without losing weight because want 150 pounds 5’9 14% body fat to 7
44? Dude! I thought u were 25-28
@ FatlosslifestyleIch weigh about 250 squat now I am building has lost 21 pounds of body fat but also build more squat, but this is not a problem, I want to know how much fat the body before I can see more veins and even my back muscles to come, I 10-12 repetitions and I 1 hour cardio jogging or walking on the treadmill? is that I’m at the point until I can muscle or continuing to do what I do?
@ FatlosslifestyleIch eat five or six small meals a day healthy high protein me on my diet for 6 or 7 months, I lost like 21 pounds of body fat, I see some son here and there and my only thing I do, I notice’m solid, but since it was harder on my diet my muscles, even tho I have more body fat in my legs, my calves look bigger for some people sense chicks lol but I do 10-20 reps for the calves, but really 12-20 reps for the calves bars trail mix is good? eat
It weighs Hey, a gallon of water 10 lbs.
I love how he says, “water” is pretty cool
Hey I have a pack of six hours, I’m 12 I have 9 percent body fat, but theres fat and I want to climb and climb to perhaps 7 can someone
500 calories
You can use 1% fat sterbenSie to live, I think 4%, very low, but still bordering unhealthy, but. You Happ, where you are.
Kid lobodelabahia Lol @ not thrown all night with 11% body fat in a good joke u THT h can still see a 4-pack I do not even think ur Ur So u dum ur goal of 7% 0% stupid to say? u can not have 0% 0% U die U Get Ur Body NEEDSA a little fat
@ Do not get jealous just coz FESUM gettin closer to 0%
I just have one question, how long it takes to burn up to 1% body fat 11 fat% in the target of 7, how many calories I burn shud take a day?
@ Joefurzton you need a fat lol u can not have 0
Oh my God! you’re 44? I guessed early 30
@ Joefurzton you are a stupid ass. . 0% body fat is impossible. Need
A liter of water weighs 8 Pfund.Joefurzton: I hope you’re not serious. This is not healthy (or possible) for everyone. You need a little body fat.
in order to zero bodyfat%! when I’m 7%