while meditation is an important element of spiritual religion like Buddhism and Hinduism, it is used every day by millions of people who meditate only there health benefits. Western medicine recognizes mediation positive, calming effect, with doctors advising patients who suffer from stress, hypertension and pain chromic acid had a few relaxing minutes to meditate each day.
It is like a trip to the gym for the brain by focusing the mind on one thought or image, even for a few minutes to 10 or 20 every day, you are relaxed body will be to manage our mind clear easier and stress problems.
Why meditation has a measurable effect on the body and mind
To understand how meditation, it helps to understand how the brain works. The greater part of the brain cortex, divided into left and right hemispheres. The left side of the brain is usually dominant, the controlling language, logic, arithmetic and writing. The right brain controls creativity, imagination and emotions. Researchers believe that if we meditate connection between the two hemispheres to create. meditate in areas related to EKG machines, researchers can wave intensity alpha brain waves when we are alone measure creates a state of relaxation during meditation. During meditation, alpha waves are much stronger and more consistent between the two hemispheres, who sleep with other forms of relaxation itself.
When the brain is in an alpha state, the parasympathetic system on the part of the nervous system that conserves energy and slows again in blood pressure and heart rate, and regulates digestion and the absorption of nutrients by the body. When the parasympathetic system takes over, the High-stress “fight or flight” response, which is accompanied by the release of stress hormones like adrenaline and tension in the head, neck and lumbar spine is lifted and the body are other, more positive hormones, relaxation and healing.
The proof that meditation works
Medical researchers have made a major study on the benefits of meditation. Studies show that encourages better brain function, better circulation in the extremities, increased cerebral blood flow and lower levels of stress hormones. A 1987 found that people, Transcendental Meditation, which the subjects used focused breathing and repeated the mantra, or sound) that is less than half the number of doctor visits and spent 50 percent less time is practiced in hospitals, as people who had not meditated. those who do not.
There are countless opportunities to meditate, and you can learn to do it from books, tapes, or via the Internet in a very short time. There are often classes available at community centers, holistic health centers and community colleges, and even. Among the most popular methods of meditation are:
Meditation mantra: A word or phrase your mantra is repeated again and again, whether aloud or in your head. You can choose a phrase that relates to your personal convictions, that a positive word or syllable, like “Om” or is “tight”.
breath awareness: you concentrate on rhythmic breathing, possibly counting each breath in and out, often breathing through the nose and mouth.
Object of meditation, you focus on a specific subject, full details of the determination of its form, presence and color.
Active Meditations: With rhythmic movements such as walking, swimming, tai chi or yoga to focus the mind.
A simple seven-step meditation anyone can do
First Set aside 10-20 minutes once or twice a day.
2nd Find a quiet place where you are not likely disturbed, and sit down. No. You have to sit with legs crossed, or holding a special comfortable chair in order. Wear comfortable clothes, and hold your arms and legs in a relaxed position.
You can a third alarm, if you do not have to worry about the continuation of time. If you think it might frighten, place it in another room or under a pillow, you’re so the sound is muffled, but it can be heard.
4th Breathe slowly and rhythmically, consciously relax your feet, legs, torso, your body until your muscles are loose.
Choose the fifth repeat a word to itself. The classic mantra “Om”, the Sanskrit word for perfection. Or choose a simple word that you want what you achieve in your life, like “calm”, “happiness” or “energy is reflected.” You could also take place, count your breaths 1:00-10:00 and again and again. If the drift of thoughts in your mind so that it slowly again, as you float to your focus word or breath.
6th If your alarm sounds and you’re done, do not jump until you can slowly open your eyes, take some deep breaths, and again in the world in a relaxed manner.
Extend your arm and seventh legs, and rose slowly.
Most people begin meditation, you will find it difficult to motivate yourself to meditate and think that the release of the Western tendency to constantly think, think about every little thing. This is one reason why you can not possibly be in a class or ligaments be useful to have a guide that takes you through meditation your first time. Once you get the hang of it, you find meditation is simple and effective and you can move on to more advanced techniques, like you before.