Here, we examine the benefits in detail how it can reduce stress, and also improves mental health and general welfare.

Meditation is scientifically formulated to fight against stress and the reason is proven that it works, it is easy.

What happens during stress?

During stress, the heart beats faster and blood pressure increases. Blood flow to internal organs, muscles and redirected the areas of the brain that controls coordination of the muscles of the body in a state of fight or flight.

All this leads us to feel rushed, anxious and stressed.

The stress is through stimulation of the hypothalamus in the brain induced relaxation can be achieved by the struggle against this stimulation by fighting with meditation.

Clinical studies have shown that meditation can bring a person psychological and physiological well as meditation help the brain waves in an alpha state.

It is this alpha state, which is the level of consciousness that the state promotes healing.

Reduction Meditation and stress
First Reduces metabolic rate, lowers heart rate and lowering blood pressure

Defines the second levels of cortisol and lactate-two. Both products are buying a product of stress.

3rd Reduces free radical damage to the body

4th Improves skin resistance, which decreases with increased stress and anxiety the

5th Lowers cholesterol level, some of which lead to stress and cardiovascular disease.

Our life is overloaded

Today it seems that our lives more than ever, with an emphasis on meditation we can come back one more step in the rat race and achieve time-out.

Meditation is not just for stress, it helps us to enrich our lives and well-being.

• Increased coherence of brain waves.

• encourages creativity.

• Fear crosses.

• Decreases irritability and improves mood

• Improves memory and concentration.

• a sense of happiness.

• Increases emotional stability.

Today it is estimated that about 5% of all Americans practice some form of meditation and this number will increase as the benefits of meditation done by several people.

Meditation can be easy to do and we’ll see this in other articles of this series and the different forms of meditation practice.

Meditation is a very personal and spiritual. The purpose of each meditation technique is to raise awareness in a positive direction channel completely changed their attitude. Mediation is to turn inward and focus on the inner self.

Meditation is a discipline with which they try to get on the quota in mind in a state of deep relaxation and awareness. Under the technique of meditation, including concentration single point. It can also be regarded as an integral part of all religions, and it has been practiced in the past 5000 years. It is as it is practiced outside religious traditions. Meditation is not doing anything, but it is all to do about nothing. It is a method that begins in silence and ends in the extreme happiness and relief.

Benefits

meditation techniques can help reduce stress and fatigue. In modern times, it is difficult in working life with peace of mind, harmony and happiness to stay. This technique is also useful for you and your work is more effective in the production method and progressive.

self believe is the best that this technique and guide you to achieve your goal of human existence. Mediation is helpful to understand the mindset and transform our mind from negative to positive status. If you feel stressed and practiced meditation, when you can reach the peaceful situation.

Dr Nataraja was introduced to meditation by her parents, who meditated regularly exposed. She explains: “I was in a family where meditation was a central element of life brought. My father is Indian, a Hindu background, and my mother is Dutch and Catholic. “However, it took a scientist they have decided to investigate whether their parents work actually worked.

Dr Nataraja was surprised by the results of their studies, she said: “I do not really expect that meditation such a role in optimizing brain function and health, cognitive abilities well be cardiovascular. ” She discovered that meditation was positive for the brain, because it strengthens the integration of the brain.

Dr Nataraja brain thinks integration is important because it believes that the West, the left half of his brain too. She explains: “In general, the left hemisphere is associated with an analysis, rational and logical processing, whereas the right hemisphere with abstract thinking, perception nonverbal, visual-spatial perception and expression and modulation associated emotions. In the Western world, can navigate to most people in their daily lives in a way thinking left brain is dominant. “Too much dependence on the left side of the cause of brain people think too much, though not feeling enough. It can feel stress and anxiety, and people are overtaxed.
;
Dr Nataraja research uses galvanic skin response meters to emotional growth through the skin and electroencephalogram (EEG), the amount of electrical activity, which was produced by the brain measured monitored. These studies showed that entering a meditative state, perhaps a sense of calm, to be invited by a much needed increase in the use of right brain. Their studies also showed increased activity of brain alpha waves, which indicates that meditation also activates the parasympathetic nervous system. This activation of the nervous system is important because it reduces stress, reduces pressure on your heart.

Even if it proves that it has provided many health benefits of meditation, Dr. Nataraja also aware that it may be difficult to achieve a meditative state in the hectic world of today. However, it advises people to pause for 15 minutes at the beginning and end of each day make for quiet reflection, which has a calming effect and may help alleviate some of the pressures of modern life.

Dr Nataraja Champions to reach a number of alternative therapies meditative state. She said: “I also do yoga two or three times a week, it took me a long time a kind of meditation, which I find convenient. I Tai Chi, Chi Kung, and I have tried other approaches, but yoga really works for me, with its very specific point to focus on body posture awareness. “

Source:

> Guardian