Basic Yoga, Part 1: Yama and Niyama

A prerequisite for yoga

“Knowledge (Wise) does not come to the methods of the individual yoga practice. Knowledge of the sound, but only for those based practice (sermon) begins. <em>, But there is no yoga as a means of knowledge can not be around.” / Time ” means the practice of yoga does not mean in itself, but only because it was a perfect knowledge of the purpose of yoga. Therefore, the teacher said: “Yoga is the purpose of understanding the truth ‘” It writes: Shankara.

All the other things, the remaining part is, everything that is supported by the other. This is because the foundation is necessary. When he was the main supporter of all things, and only God who out of these needs. Yoga, then, also need support. As Gert said that the presentation Teleifulai the Yoga Sutras Shankara commented: “These are the people in the world, which must first be removed, and then stabilize, he was angry spirit of fantasy, making yoga and freedom from the struggle of his life.” Patanjali very heart comprehensive care and support needed by the pursuit of those elements, so about how to ensure the success of yoga valuable information.

First Yoga Sutras, says: “Today <em>” / time “Yoga Expo,” which means that some leading personality in the consciousness and the forms of development needed, and yoga. These prerequisites can be considered the backbone of yoga, and as Yama and Niyama are well known.

<strong> Yama and Niyama “/ strong”

Yama and Niyama are often referred to as the “Ten Commandments of Yoga.” Each of which 5 Notes (Yama), one of five to (kuh) is a support for the liberation yoga column. Yama means self-discipline of self-awareness, master, against, or refrain from holding back, five parts. Niyama means celebration, which is five. Here is Yoga Sutras 2:30,32 see the complete list of these 10 columns:

1) Ahimsa: non-violent, non-invasive, harmless

2) Satya: truth, virtue, honesty and

3) Asteya: non-stealing, truthfulness, non-misappropriativeness

4) brahmacharya: sexual urine in thought, word and action, and control all the senses

5) aparigraha: non-possessive, non-greed, non-selfish and detrimental to

6) Shaucha: pure, clean

7) Santosha: live in peace, peace

Snacks: simplicity, practical (eg, causing the production of) the spirit of discipline

9) Swadhyaya: reflective self-study, spiritual study

10) Ishwarapranidhana: the life of one of God offered

This is the inherent power of humanity or with abstinence and obedience, will develop and publish this power, and is not used for our spiritual perfection, our self-realization and liberation.

10 This restriction (Hill) and warnings (Niyama) is not optional candidate yoga, or the most advanced yoga, or. Shankara very strong country, said: “The following basic qualifications Hill and Niyama yoga.” Mere desire to aspirations and goals of yoga is not enough, so he went on: “Education is not just that we want to practice yoga, to the sacred text says:” But he was not the first crime declined, which was not calm, gentle, or his heart is not broken, and will not be through self-knowledge. (Ao Kata Upanishad 1.2.24), and Atta FAT text: “Who are the people who fasted [strong discipline] and brahmacharya [virginity], the truth is to regulate. (Prashna Upanishad 1:15) in the song: ‘promise in brahmacharya . (Bhagavad Gita 6: 14), so hill and Niyama is the method of yoga “itself is not just a complement or AIDS, are optional.

At the same time, yoga exercises, yoga to help aspire to follow the necessary tools and Niyama Hill, so he should not take action to stop yoga now that he had to wait until he’s “good” or “net-net of the action – His “to practice yoga. No. He had to steady the mountains, Niyama, Yoga at the same time. Success will be hers.

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